SUNDAY STRENGTH TRAINING
Service Description
Strength training is a form of physical exercise that involves using resistance to build and strengthen muscles. This type of training can be done using free weights, machines, or bodyweight exercises, and is often used by athletes, bodybuilders, and fitness enthusiasts to increase muscle mass, improve strength, and enhance overall fitness. Strength training can also have numerous health benefits, such as improved bone density, reduced risk of injury, and increased metabolism.
Upcoming Sessions
Cancellation Policy
24 hours notice prior to your schedule appointment must be given to cancel your training appointments or your package will be charged a session. Rescheduled appointments with less than 24 hour notice must be rescheduled for the same day to save that session. If you cancel within the 24 hour time period or cannot reschedule the same day and i can get another client to fill your spot, you package will not be charged. This policy not only gives you an incentive not to miss your session, but also protects the trainer as the facility must be paid by the trainer for "no-show". Thank you in advance for your compliance.
Contact Details
Tizana Body Renewal LLC, Pulaski Street, Brooklyn, NY, USA